Tag: five-hour rule

  • Five-hour rule

    Five-hour rule

    WotD: The Five-hour rule It’s the middle of December, and as the year winds down, our thoughts turn to the next New Year. I suggest starting the New Year by changing things up. Why not try the 5-hour rule? I have talked and written ad nauseam about the power of building new positive habits and rituals…

Discover the truth behind male malaise and the emotional struggles faced by men.  View this lesson
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