Stick-to-your-ribs

A stick-to-your-ribs meal is a meal that is both filling and nourishing at the same time. It also leaves you feeling happy and full.
After a hard day’s work, you need a meal that’ll stick to your ribs.

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English Idiom: Stick-to-your-ribs

There’s a lot to be said about a great stick-to-your-ribs meal.

These days, there’s much talk about counting calories, dieting and taking supplements for their so-called health benefits.

Some believe that this means they have to starve themselves half to death to achieve the body style they want.

I don’t think that.

In my opinion, it’s entirely reasonable to enjoy a stick-to-your-ribs meal every once in a while.

So, what, you may be wondering, does stick-to-your-ribs mean precisely?


Well, a stick-to-your-ribs meal is a meal that is both filling and nourishing at the same time.


A protein shake may be nourishing and contain all the essential vitamins and minerals your body needs, but it does not stick to your ribs – it does not leave you feeling full.

Now, a nice hearty stew with loads of vegetables and freshly baked bread on the side sticks to your ribs.

A steaming bowl of Japanese curry rice or kimchi nabe with pilaf afterward containing cheese and green onion mixed in is stick-to-your-ribs goodness.

That is what life is all about.

You can have your calorie counting, dieting and protein shake if you want them, but after a hard week’s work, I want and need a stew, curry or nabe that will stick to my ribs, give me a warm feeling inside and allow me to rub my extended belly with satisfaction.

We’ll diet tomorrow, I tell myself. Unfortunately, when tomorrow comes, it’s today.


This post is understandable by someone with at least an 8th-grade education (age 13 – 14).

On the Flesch-Kincaid reading-ease test, this post scores 69.

The easier a passage is to read, the higher the score on a scale of 0 – 100.



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