Word of the Day: Sedentary
One of the most significant problems that society has today is that we are all sedentary.
People were designed to move, but we don’t move as much as we should anymore.
We catch a ride to work instead of walking, take the elevator upstairs to the office instead of walking up the stairs and sit in front of a computer most of the day instead of having a break so we can get up and stretch our legs.
That’s right; most of us live a sedentary lifestyle with very little physical activity or exertion.
We’re all becoming couch potatoes.